Drop a Dress Size in 30 Days or Your Money Back
Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 30 Days
Achieve the results you’ve always wanted with a program that’s flexible for your life.
Stop feeling sluggish
Regain the energy to keep up with work, family, and life.
Lose weight and tone up
Achieve visible results with a program tailored to your goals.
Enjoy a supportive community and personalized accountability to keep you on track.
Without a plan, you risk staying stuck, tired, and out of shape.
Your busy life makes it hard to focus on your health. Without a clear plan, you risk:
- Feeling constantly tired and drained
- Struggling with weight gain and low self-confidence
- Wasting time and money on ineffective fitness programs.
- Missing out on precious family time because you’re too fatigued.
Why Our Members Choose Us
Community
Here, you're not just another face. We’ve got a tight-knit crew where everyone backs each other up, whether you’re smashing goals or just need a bit of extra motivation.
Results Driven
We’re all about getting real results. Whether it’s dropping a few pounds or boosting your strength, we make sure you see progress and feel proud of what you’re achieving.
Support
You’re never on your own here. Our coaches are with you every step of the way, making sure you stay on track, feel supported, and don’t lose sight of your goals.
Your Pathway to Success
Step 1
Click the button to find out more and arrange a no obligation consultation and discuss your goals.
Step 2
Discover how we do things differently here at SGT and create a plan to help you achieve your goals
Step 3
Follow your personalised fitness plan, based on your current fitness level, that evolves as you progress
Step 4
See & feel the difference as your fitness builds, your body becomes more toned & your energy levels increase
Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 30 Days
Success Stories
View this post on InstagramA post shared by Strong Transformation Studio (@strong_transformations_studio)
View this post on InstagramA post shared by Strong Transformation Studio (@strong_transformations_studio)
View this post on InstagramA post shared by Strong Transformation Studio (@strong_transformations_studio)
Posted onTrustindex verifies that the original source of the review is Google. I feel very fortunate to have found this gym. I’ve been a client for over a year and can truly feel the benefits. Typically, I wouldn’t be the type to use a traditional gym membership, but the personal attention from the coaches has been key to my progress. They are also very aware of the various injuries I have and tailor each session to help rehabilitate them. I cannot speak highly enough of Martin and the entire team.Posted onTrustindex verifies that the original source of the review is Google. I have seen great results with the guidance and training given, i am sustaining weight loss, increaing my fitness levels and feel like i have more energy during the day. Overall a great result and highly recommended.Posted onTrustindex verifies that the original source of the review is Google. Great gym, trainers are so helpful. From all the work inside the gym, to tracking what's happening outside the gym (food, steps etc). Very personalised plan for your goalsPosted onTrustindex verifies that the original source of the review is Google. Really great coaches very helpful with aspects of my fitness journey.. top class all roundPosted onTrustindex verifies that the original source of the review is Google. This is a gym for everybody! Love the set up - a squat rack/station for each person. The coaches are really good. I love how they switch up the programme every 6-8 weeks. The classes are small. The amount of classes on the timetable means it's very easy to swap to a different time if something comes up. I've been going here for 18 months and really enjoy my workouts.Posted onTrustindex verifies that the original source of the review is Google. Martin has held my hand through my entire STPT journey over an 18 month period, from pre signing up to my wedding day, he has ensured I was accountable to myself and the gyms programme to ensure long term sustainable results. Words of encouragement were always only one What’s App away. He tailor made each weeks PT to my personal goals always accommodating and understanding of my time poor reality. Proud of the work that was out in and absolutely know that in STPT I was in safe, cared for hands and was pushed ( kindly) to my best self. I felt heard and supported each step and bench press of the way. I’ll be a life longer STPT client now I’ve found the formula for health and strength.Posted onTrustindex verifies that the original source of the review is Google. I have been a member of STS for over a year and a half. It has been one of the best decisions I’ve made. I was terrified at the thought of joining a brand new gym, not knowing anyone but after speaking to Martin on the phone prior I was put at ease right away. I couldn’t wait to get started. I’ve always had a fear of going to the gym, fear of looking silly or not looking like your typical gym go-er. That fear disappeared as soon as I stepped foot into STS and was greeted by Jordan, he welcomed me in. After that, my confidence grew, I was comfortable in attending classes with different trainers. Each trainer spent their time with me. They would never let you go and figure out an exercise on your own. I recently had knee surgery and when I started going back to the gym the guys altered my plan to allow me to get back into my routine. They never made me feel like a nuisance asking to change or swap anything around. To cut a long story short, I just can’t thank the trainers enough. I now look forward going to the gym which I never thought I’d ever say!! I would honestly be lost without STS. Here’s to many more years 👏🏼Posted onTrustindex verifies that the original source of the review is Google. I've been a member of STS for about 5 months and it's been the best thing I've done for myself in as long as I can remember! After years of putting work and family 1st I found that middle age, being overweight and developing high blood pressure had crept up on me and bit me in the as*! I was nervous about getting in shape again; I knew conventional diets and gyms worked when I was 20 and fit but things had changed and I was a bit lost. Martin was great at building my confidence, motivation, teaching me how to exercise safely and giving pointers on nutrition without having to follow any special diet. I had never lifted free weights in a gym before but enjoyed it right away. When I was happy to join the classes (only 8 people max) I met the trainers Laura, Graham and Darragh who are all absolutely brilliant at what they do. I love the programmes that change often enough to keep me on my toes; I always feel supported and never feel like I'm in danger of hurting myself; it's all the best bits of PT and gym classes rolled into 1. The range of class times mean STS slots seamlessly into busy life and is part of my new normal. Long story short... to-date I'm down 12kg, 2 dress sizes, bp normalised and I'm stronger and full of energy. It's a feeling I highly recommend and I've STS to thank for it.Posted onTrustindex verifies that the original source of the review is Google. If Carlsberg did gyms….. Before I used to be quite the anxious gym goer, as I found Gyms quite intimidating, and ultimately would always find some excuse not to go or cancel the subscription. Does this sound like you? Well then let me tell you how STS has changed that for me.. Before joining I was a complete novice, and struggled lifting very basic weights. I had an intial chat with Martin before I joined and he was very helpful in answering any questions I had and put me completely at ease, and after a couple of 1-2-1’s sessions I was hooked. I started group sessions and have seen a massive transformation over a small period of time. I am stronger now both physically and mentally, all thanks to the expert advice, knowledge, instruction and patience of the coaches (Martin, Darragh, Laura and Graham). Their attention to detail is phenomenal, and the group sessions (max 8 people) feel like 1-2-1s as they help guide you throughout if needed. There are no big Egos and no judgement in STS. The equipment is clean and well maintained, the atmosphere is not intimidating at all. You also have access to an app to track all your progress, and it also offers video demonstrations of the exercise. STS are always looking for feedback on how to improve and really listen to their clients opinions. The class times are very suitable for those who work regular and irregular work schedules, and there is always flexibility shown to find a solution for a 1-2-1 session also. I have no regrets joining STS, I haven’t looked back since joining, and I know as soon as you make that initial step to join you won’t either!Posted onTrustindex verifies that the original source of the review is Google. I have been working with Mart and Laura for over 1 year now and with their guidance and education I have dropped 40kg in weight. I reached my rock bottom in 2023 post baby number 2 when I found myself tired playing with them. I decided then and there I wanted to do 1-1 and found Mart and have not looked back since. What I gained from my year here is more than just that 40kg I was educated in food and training. I was taught how to use food for fuel and still enjoy nights out, how to not have a night out regret it in the morning and restrict for days to counter act the “cheat” . I am a completely different person to who I was a year ago not only am I fitter and stronger but i am confident in myself which is something money cannot buy. I know train for enjoyment and have fixed my relationship with food and most importantly I am loving life and happily chasing after my kids without becoming out of breath. I owe my future life to Mart and Laura they have helped me more than they will ever fully know. The best decision I ever made for myself was joining STS, I have not looked back sinceVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Discover How You Can Transform Your Body and Fitness in Just 30 Days
How STPT Can Help You
At STPT we understand you are the kind of person who wants to be the healthiest version of yourself?. In order to be that way, you need create healthy habits to help you lose weight, get fit and tone up. The challenge is conflicting information about what to do to get the results you want, which makes you feel frustrated and struggle to stay motivated.
We believe transforming your health and fitness is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why our 30 day program is designed to take you through the process step by step to ensure that this time you get the results you want.
Here’s how it works
Step One - Arrange a call with one of our team and discuss your goals
Step Two - Discover how our 30 Day Personalised Program can help you
Step Three - Start your first 30 days to a fitter, stronger more energised you
So you can stop procrastinating on your health and fitness and start feeling fitter, stronger and helathier.
Your 30 Day Plan
Our training is based on three core principles.
Training: Designed to boost your metabolism, tone your muscles, and drive you towards achieving your goals.
Nutrition: Simple and effective nutrition strategy designed to fit in with your life, and allow you to enjoy food while burning fat.
Accountability & Support: To help keep you on track and measure your progress so you stay motivated long term.
Frequently Asked Questions
Content Toggle Headline
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque finibus commodo nibh, ut elementum velit sollicitudin at. Donec suscipit commodo risus. Nunc vel orci eget ligula elementum consequat. Fusce velit erat, convallis scelerisque aliquet ut, facilisis egestas tellus. Quisque sit amet sapien placerat, ultricies sapien ut, vestibulum ex.
Content Toggle Headline
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque finibus commodo nibh, ut elementum velit sollicitudin at. Donec suscipit commodo risus. Nunc vel orci eget ligula elementum consequat. Fusce velit erat, convallis scelerisque aliquet ut, facilisis egestas tellus. Quisque sit amet sapien placerat, ultricies sapien ut, vestibulum ex.
Content Toggle Headline
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque finibus commodo nibh, ut elementum velit sollicitudin at. Donec suscipit commodo risus. Nunc vel orci eget ligula elementum consequat. Fusce velit erat, convallis scelerisque aliquet ut, facilisis egestas tellus. Quisque sit amet sapien placerat, ultricies sapien ut, vestibulum ex.
Content Toggle Headline
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque finibus commodo nibh, ut elementum velit sollicitudin at. Donec suscipit commodo risus. Nunc vel orci eget ligula elementum consequat. Fusce velit erat, convallis scelerisque aliquet ut, facilisis egestas tellus. Quisque sit amet sapien placerat, ultricies sapien ut, vestibulum ex.
Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 30 Days
Unit 7 ,Seatown Business Campus, Swords, Dublin
0123456789
Unit 7 ,Seatown Business Campus, Swords, Dublin
0123456789